Practical evidence-based tools to help you feel less stress and more peace
Tips for finding peace when the ground beneath you is shaking.Personal Perspective: Inside the grieving process and the possibility of forgiveness.Finding your bliss is possible, but it’s a journey.
Recent research finds nature programs and forest bathing improve mood, reduce stress, and improve cognition.Counting sheep and chasing sleep? These research-based tips should help you sleep easier. A new study finds that health problems and negative emotions may also be connected to childhood adversity.
Chocoholics and flower-lovers unite: This is your day of extreme self-care, no matter what your relationship status is.Gratitude can be a long-term tool for well-being during the holidays for 2020 and beyond.Feeling stressed and a bit overwhelmed by current events and life in general? Try these 21 practical and evidence-based stress busters.
Feeling stressed and a bit overwhelmed by current events and life in general? Try these 21 practical and evidence-based stress busters., is a U.C. San Diego integrative health research psychologist and sound healing researcher. Her goal is to bring healing to people on a large scale through her research and writing.As the lines between real and fake blur, Americans increasingly chase the idea of authenticity.
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Is less more? Or is less sometimes less? Examining the consumer trend toward minimalist packagingResearchers from Texas Christian University, University of Illinois Urbana-Champaign, and University of Georgia published a new Journal of Marketing article that examines the consumer trend towards minimalist packaging in consumable products.
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Vickroy: As the Israeli-Hamas war escalates, suburban doctors stress the plight of civilians in GazaZaher Sahloul, a Chicago Ridge-based physician who is a critical care specialist at Advocate Christ Medical Center in Oak Lawn, and John Kahler, a retired Palos Park pediatrician, founded MedGlobal.
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People with chronic stress and depression 4 times as likely to develop Alzheimer’sWe know more about Alzheimer’s and dementia that we realize
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Unlocking the secrets of cold tolerance: A dive into tomato plants' molecular responses to chilling stressCold sensitivity poses a significant challenge for certain essential crops. While there's an indication that these plants may possess cold acclimation capabilities, the molecular dynamics, particularly involving the CRT binding factor (CBF) family, are not fully explored.
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Finance nerds share tips for managing holiday budgets and stressThe holidays can be a financially stressful time. Saying yes to budgeting and no to overextending yourself can help.
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Stress wrecks male big brown bat fertility during breeding seasonEven on a good day the environment can be wildly unpredictable, from unexpected gusts of wind to food scarcity, and as humans continue to edge out the natural world, the stress on wild populations is increasing.
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