Lose Fat in Your Waistline With These 5 Cardio Tricks, Trainer Says — Eat This Not That

There's no room for waistline fat.

One of the best ways to get your body used to handling more work before your training session begins is to warm up with plyometric movements. These explosive movements will awaken your central nervous system and provide your body with more power, which will allow you to recruit more muscle fibers. This will give you a better cardio workout and burn more calories.Start your Jump Squat by placing your legs about hip-width distance apart.

Keep your core tight, and throw your arms and hips back at the same time. Swing your arms forward, and jump up as high as you can. Land softly into a half squat before jumping again. Complete 3 sets of 10 reps.Begin Jumping Lunges in a split-squat position. Jump up as high as you can, and switch legs so you land with the alternating leg. Land softly with your knee tracking straight before jumping up and switching again. Perform 10 reps on each leg.

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