Science reporter liammannix writes that data collected from 191,558 people across more than 40 countries over several years suggests if you are healthy, eating fish does not cut your chances of cardiovascular disease or death. healthyeating health h...
Data collected from 191,558 people across more than 40 countries over several years suggests if you are healthy, eating fish does not cut your chances of cardiovascular disease or death.However, two serves of fish a week does seem to significantly reduce the chances of cardiovascular disease or death among people with diseases of the circulation system.helps prevent heart disease – a form of cardiovascular disease – across the board“It really is complicated.
Whatever the heart health benefits, fish remains a healthy and highly nutritious food, experts said. The Heart Foundation has no plans to change its two to three servings a week recommendation following the study. ”There is probably a small benefit [of eating fish], but it may be larger in certain populations and it may be larger if it’s the right kind of fish and the right way of cooking it and the right things you eat with it are all there,” said Professor Garry Jennings, chief medical adviser to the Heart Foundation.
A decade ago, fish looked like a health food success story. Studies showed people who ate more fish were less likely to have heart disease and scientists thought they knew why: the omega-3 oils they contained,