But the greatest of all things is onion dip.
, it uses one simple ingredient: Greek yogurt. Just as lush and tart as the sour cream it replaces, Greek yogurt is also straight-up good for you! It has protein and calcium and potassium and B vitamins and its own thrilling cadre of buzzwords like “probiotics” and “gut health.” Using something that is a part of a balanced breakfast as a dip base sounds like a good solve to me!
Here's how it comes together. You start with a pound and a half of onions, a mix of colors. Really whatever you have lying around will do: red, yellow, white, sweet, Vidalia, Spanish. Just have at it. Then don a pair of goggles, preheat your oven to 400 degrees, open a window, and brace yourself for the hell that’s coming: chopping a pound and a half of onions. There’s no way around this, folks.
Next, put your onion slices, four cloves of unpeeled garlic, a quarter cup of olive oil, and some kosher salt in a bowl and toss until everything is evenly coated. Dump it all into a mound atop a parchment-lined baking sheet—don’t spread the onions out; just leave ‘em piled up so they steam and soften slowly—and pop it into the oven.
and breathing in onion fumes. In this case, you’ll want to check your onions and move them around a bit every ten minutes or so, but aside from that you can just chill and watch season two ofAnd that’s pretty much it! Once the onions come out, just let ‘em cool and dice ‘em up. Squeeze out your garlic cloves and crush them into a paste, add two teaspoons of lemon juice, and stir everything together with a cup and a half of full-fat Greek yogurt.
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