Spiritual practitioners explain how to prepare a bath with intention.
in London, says that this clarity will allow you to better “tap into the energy” of the intention, feel it, and harness it. That means “visualizing your intentions coming to fruition and living in your intentions,” she explains. If you struggle with the abstraction of visualization, she suggests writing down your intensions in the past tense, as if they’ve already come true.
Prior to taking your spiritual bath, Frías says to create a sacred space by “cleansing” the area. This can take the form of smudging with rosemary, creating a circle around the bath with salt, ringing bells, or saying a short prayer or affirmation to clear any negative energy before you start. “Then, connect with the sacred element of water. Because water holds memory, it’s a perfect element to soak your intentions into.
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