The star has maintained her weight loss transformation for 15 years.
, the celeb offers some great advice for losing weight and keeping it off. First and foremost, Osmond advises that you should never consider losing weight as"dieting," nor should you think of food as your"enemy."her secret to successfully maintaining her new weight transformation for such a long period of time since being off the program.
Osmond revealed,"I actually fast once a month, I've done it for my entire life. But to do it all the time, it shuts your metabolism down. And so, you get to the point that you really can't eat a lot of food and that doesn't work for me. I need to eat. It's my energy, and also, I think it's your mental health." As far as eating is concerned, Osmond also shared with,"You know, you've got to be able to go out to dinner and sit down with your friends.
featured in the U.S. National Library of Medicine, National Institutes of Health, the amount of weight you lose and how you maintain it shouldn't be the only methods of success. Even medical professionals agree it's important to make lifestyle improvements to your diet and exercise to better your overall health.
Osmond's success is proof that these factors can greatly contribute to successful weight loss. She tells Closer to focus on the big picture."More than anything, don't think of it as a weight loss journey or a diet or anything. Just think of it as being healthy. Because that's really what it is for me."
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