Unlocking success with a powerful duo, the ADMIT+3Rs approach.
eflected on these challenges in a structured way using the ADMIT framework, it's time for a mental shift byInstead of fearing change, see and internalize it as an opportunity for growth and exploration. Embrace the chance to evolve and improve your self-care practices.View and internalize the effort required for self-care as an investment in your well-being. Recognize that prioritizing self-care is an essential part of living a fulfilling life.
eframed them as opportunities, it's time toWith the powerful combination of clarity and resilience, one of the most effective ways to overcome the inertia of knowing but not doing is to start with small, manageable changes. Instead of committing to an hour at the gym every day, begin with a 15-minute walk or a 5-minuteSetting Specific, Measurable, Achievable, Relevant, and Time-bound goals can provide structure and direction to your self-care efforts.
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