If restless nights have become the norm for you, or you find that your sleep is not refreshing for you, start by observing your sleep patterns.
You’re not alone if you have trouble falling asleep or staying asleep. Many people struggle with sleep — and that’s a problem, since sleep plays a crucial role in your health, energy levels and ability to function at your best. Most adults require seven to eight hours of sleep each night to feel well-rested and energized each day.
2. Get comfortable. Adults spend about a third of their lives asleep, so it’s worthwhile to invest in bedding that comforts and relaxes you. And don’t forget about your pillows, too. Before climbing into bed, try lowering your thermostat a few degrees. Your core temperature drops during rest, and keeping your room chilly will aid in this natural temperature drop., adults sleep better when they have a bedtime routine. Stick to a regular sleep schedule.
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