From training toddlers to socialising septuagenarians – here are the ideal ingredients to eat healthily at every stage of life
The NHS recommends that parents start weaning their children at around six months old. “This is because there’s not enough iron in breast milk, so mum and the baby can become anaemic,” explains Sophie Medlin, dietitian and London Chair of the British Dietetic Association. Eggs are a powerful choice even at this age, though the NHS says eggs without the Red Lion label are not suitable to be eaten raw .
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