While meditation has become a popular health trend, new research suggests it may not be beneficial for everyone and could even be harmful to some. Experts warn that meditation isn't a one-size-fits-all solution and that individuals should explore other evidence-based approaches if it doesn't work for them.
Anne O’Keeffe can only meditate when she’s in a good place mentally. When she’s not – when she can’t build the walls of her inner palace of stillness strong enough – it only makes her feel worse.Joe Armao
The Beatles join the Maharishi Mahesh Yogi as they arrive in Bangor, Wales, for a weekend of meditation in August 1967.The discovery was catnip to the counter-culture hippies of the 1960s.
“Many of the clinicians who recommend this are not aware . There is no awareness of the evidence base,” says Galante. But it also points us to a second idea. “You can’t have a one-size-fits-all approach,” says associate professor Simon Rosenbaum, a University of NSW researcher who has published aWe often think of meditation as about sitting still and quiet. But there are other, more active, forms that might suit those who struggle to calm mind and body., was a great advocate of walking meditation. “You allow your mind to rest. You don’t need to think,” he has said.
Meditation Mental Health Mindfulness Anxiety Depression
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
It has no cure, but this doctor believes he has an answer to chronic fatigueFor 25 years, Dr Raymond Perrin has been developing a theory on how to treat myalgic encephalomyelitis. A new brain discovery might finally help confirm it.
Read more »
It has no cure, but this doctor believes he has an answer to chronic fatigueFor 25 years, Dr Raymond Perrin has been developing a theory on how to treat myalgic encephalomyelitis. A new brain discovery might finally help confirm it.
Read more »
It has no cure, but this doctor believes he has an answer to chronic fatigueFor 25 years, Dr Raymond Perrin has been developing a theory on how to treat myalgic encephalomyelitis. A new brain discovery might finally help confirm it.
Read more »
Dying woman and ethical doubts spark probe into cannabis cancer ‘cure’A research project on a cannabis cancer cure is under investigation amid allegations over ethical approvals and tests being run on a terminally ill woman.
Read more »
AOC may have shifted to the center, but the Democrats aren’t ready for changeGerry Connolly, 74, beat AOC’s bid to become lead Democrat on the House oversight committee thanks to Nancy Pelosi, then 85
Read more »
‘Funny young kid’: Why cheeky Konstas may be Khawaja’s best hope for a rebirthThey might appear to be an odd couple, but the reason the selectors have 19-year-old Sam Konstas in line to open with 38-year-old Usman Khawaja at the MCG on Boxing Day is that they may just be the most complementary pair of openers available.
Read more »