According to a new study, women who closely followed a Mediterranean diet had a 24% lower risk of heart disease and 23% lower risk of death over time compared with those following other kinds of diets.
March 17, 2023 – Women may have their own reasons now to adapt the ever-popular Mediterranean diet: It appears to lower the risks of heart disease and death in women.
"In medical research, there are sex disparities in how clinical trials are designed," she said."This creates large gaps in clinical data, which can potentially impact the development of health advice. Our work is a step towards addressing this gap.", Pant and colleagues analyzed 16 studies published between 2006 and 2021 that included information on how closely people followed the Mediterranean diet and enrolled either all women or separated the outcomes by sex.
Further analyses showed similar reductions in risk for women of different ethnicities who followed the Mediterranean diet. Women of European descent had a 24% lower risk of heart disease, and women of non-European descent had a 21% lower risk.
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