Following a diet rich in plant-based foods and seafood can help lower the risk of getting dementia, according to a new study.
MORE: Mediterranean diet may help protect against symptoms of depression: What to know about the link between diet and mental health
Fish is encouraged twice weekly and other animal proteins like poultry, eggs, cheese and yogurt are encouraged in smaller portions, according to the Harvard School of Public Health.The main source of hydration should be water. U.S. News and World Report describes the diet as leaving "little room for the saturated fat, added sugars and sodium that inundate the standard American diet."According to U.S. News and World Report, "People who eat a Mediterranean-style diet have longer lifespans, report a higher quality of life and are less likely to suffer from chronic diseases such as cancer and heart disease.
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