Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the. Muscle mass is known to decline with advancing age, and this can lead to weakness, less mobility and a greater chance of falls.
The study, led by researcher Dora Romaguera, from the Health Research Institute of the Balearic Islands, included just over 1,500 middle-aged and older people who were while cutting their calories by 30% and increasing their physical activity. They were also told to limit their consumption of processed foods, meats, butter, addedand to eat more whole grains.
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