Women who follow the Mediterranean diet have a nearly 25% less chance of heart disease and early death, according to a new analysis.
— stresses the importance of quality sourcing and filling your plate with nutrient-rich whole foods and grains, with an emphasis on fresh produce, lean protein, such as fish and chicken, and, of course, antioxidant-rich olive oil.
It’s unclear why this diet specifically is beneficial for women, and further sex-specific research would have to be done to guide clinical practices.
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