Meghan and Harry discussed their passion for mental health, why they were drawn to South Africa, and their love for their son
talked about their passion for parenting, which they said is “their most important job,” according to one onlooker. But they also talked about more global matters. The duchess said there was a “bit of a consciousness crisis” when it came to the international conversation regarding mental health and remarked: “Everyone is dealing with a different version of the same thing globally.”
The couple visited Monwabisi Beach in Cape Town this morning where they saw first-hand the work of Waves For Change a charity which helps mentor young South Africans through surfing, mentorship and meditation. Dressed casually in a denim jacket white shirt and black jeans, Meghan took part in a group meditation overlooking the sea, with Harry at her side. Harry has revealed he regularly meditates and Meghan is also a fan of starting her day with yoga and meditation.
The royals were also enthusiastic about the mindfulness activity. “They said they always make some time to reflect on their day,” added Tshetsha. “I was a bit nervous to meet them but they were so relaxed, they have a great energy they made me feel very calm.”
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