Anxiety can affect you both physically and mentally and change your behaviour, but there are some practical things you can do to try and counteract it.
. There are also a range of anxiety 'don'ts' that you should try and avoid to help you tackle any issues with anxiety.
You should set easily-achievable, small targets rather than attempting to complete everything all at once, and try not to fixate on things that cannot be changed. If you feel anxious about specific situations, try not to avoid them but gradually build up the time spent in those situations. It is also important to not tell yourself that you're alone and refrain from alcohol,Remember that a mental health emergency.
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