The expert advises that one fruit should be avoided during a weight loss journey
Michael Mosley explains that eating a particular fruit could be hindering as opposed to helping if you are trying to shed some pounds. Snacking on low calorie foods as well as fruit and veg may sound like a good idea, but there is one fruit that you may watch to ditch from your daily intake.
Mosley explains that eating fruit and veg is a sure way to fill your body with essential nutrients - but some can be less beneficial than others. Lower sugar fruits include grapes, with 23 grams in one cup, and raspberries which have just five grams. An entire avocado contains just 1.33 grams of sugar.
Top Health Stories Today He continued: “To avoid temptation, don't bring the usual suspects home , or if they're already lurking in the pantry, throw them in the bin. When it comes to snacking, many opt for a sweet piece of fruit over some veg. But Michael urges that the latter is the better option."If you want to lose weight and keep it off, then it is going to require a certain amount of commitment,” he said.
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