An exhilarating workout sandwiched between two chill meditations.
, founder and CEO Chris Stockel wrote that he created Mind Body Project to combine"meditation and fitness to help others in the various profound ways" that HIIT and meditation have helped him with processing stress from overthinking and anxiety.
I was invited to take a 50-minute press-only class to experience this unique combination of HIIT and meditation for myself.Walking into the studio felt like walking into a spa. The serene surroundings of wood, marble, foliage, and netted lounge area all seemed so comforting and relaxing. But I knew I wasn't there to relax. A butt-kicking workout was on the horizon.
Mind Body Project is truly a place where people can come together to work out while building an honest communicative community. Using the TRX for this series felt great in my body because, for the push-ups, I could feel my body stabilizing to complete each rep without feeling like my hips were falling out of alignment with my ribcage. Having my body in an upright-ish position gave me a better sense of center. As for the pull-ups, we had to recline about 45 degrees then bring ourselves up with our elbows by our sides. This motion was my personal favorite as I felt the most comfortable doing it.
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