Mindfulness therapy has gained widespread popularity as a means to help individuals cope with stress, and many people have reported significant benefits from practicing it. However, the underlying philosophical assumptions of mindfulness should be critically examined and should not be accepted as a
In recent times, mindfulness, inspired by Buddhist meditation traditions, has seen a significant surge in popularity. This is evident in its application in schools, healthcare, and workplaces, where various therapies rooted in mindfulness are available. Moreover, millions globally are downloading meditation apps like Headspace and Ten Percent Happier.
“One of the key claims of mindfulness is that we should learn to view thoughts and emotions that come and go in the mind as if they are clouds passing through the sky. This is an image that you often come across in mindfulness literature. The idea is that we must acknowledge our thoughts and emotions and notice them as events in the mind, but not invest them with importance or spend too much time worrying about them. And this, of course, may sometimes make sense.
“Attention is also a key theme within mindfulness, where a number of exercises that train practitioners to control their attention are often highlighted as a form of solution to the information overload we are exposed to. It’s all about taking back control, and this is a central component of mindfulness-inspired treatment of stress. In many ways, this is also sensible.
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