Researchers have found the human skeleton can only carry so much muscle, and that could reshape the way the NFL approaches training.
“Eat oats,” she said.“The only thing that grew was my stomach,” he remembered, laughing.
Holway went on to make discovery after discovery related to MBR and became something of a celebrity in elite performance circles. He traveled the globe, consulting with sports federations, military academies and Olympic committees. But eventually, interest in MBR seemed to stagnate. Holway taught classes and posted a steady stream of research on Instagram. Then, about five years ago, he got an email.
Early in his tenure as the Giants’ head strength coach, Wellman started looking into how big humans could get. He studied the animal kingdom and the cattle industry. Eventually, he found Holway’s research and sent him a message. Both wondered whether MBR research would apply to football, with its unique blend of speed, violence and extreme body types.Over the next two years, they measured hundreds of football players around the country and made several discoveries.
Since Wellman began researching, he left the Giants for a senior football performance job at Indiana University, started a PhD focused on MBR and co-founded a company, Horyzen Performance, that performs MBR assessments on athletes.“I’ve got more [MBR] data on American football than anyone else on planet Earth,” he said, and that has forced him to reconsider one of the most fundamental principles of the field to which he has dedicated his life.
In January, Holway measured all of the Exos prospects. Several had MBRs above 5.7, including a linebacker at 6.1. They had so much muscle on their skeletons that, Callaway said, it was as if they had put a 700-horsepower engine in a Ford Fiesta.“You watch them move, and you’re like, ‘They should be faster than that,’ ” Callaway said. “But the body doesn’t want all of the horsepower that the muscle can produce.
“[One year, a player’s] agent was always on me, like: ‘Why isn’t he faster? Look at him,’ ” Callaway said. “And I’m like: ‘I know. I’m doing the same thing with him that I’m doing with everybody else, and he’s not making the same improvements that everybody else is.’ But I guarantee you, if we went back and measured [him], he would have a small skeleton.”
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