'Training with me is expensive, but this is an opportunity to work with me for free.'
, so readers can learn the fundamentals of strength training.
Summers explained,"So many times as a personal trainer, I'll have people come in that have said they've gone to group fitness classes and they can't keep up or they get injured," so she developed this book as a beginner's guide on the"most important fundamental movements to learn and understand in strength training.
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