Mum's £21 'emergency meal plan' to feed family of four for a week

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Mum's £21 'emergency meal plan' to feed family of four for a week
Cost Of LivingAsdaAldi
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She lists exactly what to buy from either Tesco, Aldi, Asda, Sainsbury's or Morrisons - and how to cook the dishes too

With so many households struggling to get by, the guide lists all the ingredients for three meals a day over seven days.

Tesco comes out cheapest for her shop, at £23.47, but if you bought the items across all the stores, you could get them for £20.59. The plan includes the likes of toast and scrambled egg for breakfast, soup or sandwiches for lunch and sausage and mash, pasta, hot pot or chilli for tea."That is impressive, thanks for the work you've put into this," said one, while another added: "I think this is totally doable with no dietary requirements, a brilliant stop gap for hard times."

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