My world is black and white. I’m either energized or exhausted, enthusiastic or uninterested. This unsettled, self-conflicted feeling is almost impossible to explain to someone without ADHD.
especially when you’re a people-pleaser like me. I’ll cook everyone’s favorite food, all at the same meal. I’ll meet people for dinner when I need to stay home and unwind. If someone needs me, I want to be there even if I know I’ll regret it later. And every single time I don’t stick to my own healthy boundaries, I end up feeling dissatisfied and disappointed. I have to rememberA woman with ADHD wears a superhero costume, but trying to be superwoman can be stressful.
A woman picks out peppers in the grocery store. She knows that eating healthy helps with stress management.I try to deny it, but food choices impact how I feel. Carbs make me feel good. They shoot off endorphins in my brain that slow down my racing thoughts and distract me from thinking about upcoming unpleasant tasks. Cookies soothe me when I feel bad about something I did. I also know that, after I eat a whole bag of cookies, I feel even worse than I did in the first place.
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