'I lost 150 pounds naturally in a year.'
in clumps and I stopped caring about many things in my life. I hid from my friends because I was constantly worried about being judged. I stayed in the house to avoid anyoneIn May of 2018, I hit 402 pounds and decided enough was enough. So, I joined a ketogenic support group on Facebook. I needed this structure and support. The group I joined only stayed active for three months, but I was determined to keep plugging away even after it concluded—and I did.
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