'Some days, my psoriasis doesn’t bother me; it barely registers in my mind. Other days, it’s all I can think about...Taking care of your psoriasis—like taking care of your mental health—may look slightly different for everyone.' -southpawclaire
, which can create a vicious cycle. My skin flares up. I get anxious because I feel like it’s out of my control. I want to go outside and give my skin a little vitamin D, yet I also want to hide every inch of it from prying eyes. I want to take my baby daughter swimming, but I dread the stinging and redness I’ll experience when I’m out of the chlorinated water. So, sometimes, I avoid doing the things I love. I feel down about it.
“Psoriasis is often mistaken for an infectious disease by the general public,” Dr. Rieder says. “However, it’s not infectious and can’t be transmitted between people.” Some days my psoriasis doesn’t bother me; it barely registers in my mind. Other days it’s all I can think about. If I’m letting it take up too much mental space, I know I need to look at my lifestyle and make sure I’m doing everything I can to reduce stress and restore calm. Taking care of your psoriasis—like taking care of your mental health—may look slightly different for everyone.I rest as much as I can.
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