Nancy Colier, LCSW, Rev., is a psychotherapist, interfaith minister, and the author of The Emotionally Exhausted Woman, Can’t Stop Thinking, The Power of Off, and Inviting a Monkey to Tea.
is a psychotherapist, interfaith minister, author, public speaker, and mindfulness teacher. A longtime student of Eastern spirituality, mindfulness practices form the ground of her work. She is the author ofColier is a national speaker on well-being and mindfulness, and technology-related topics including parenting, addiction, and work-life balance. She is identified as a thought leader in the media and appears regularly on national television and radio.
When we keep having the same feeling, it's wise to look past our partner's behavior and into the roots of the feeling.3 Ways to Keep Calm When Someone Triggers YouAs the lines between real and fake blur, Americans increasingly chase the idea of authenticity. The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth.
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