A woman facing a mastectomy due to breast cancer explores her feelings of anger, seeking healthy ways to express and manage this complex emotion amidst societal expectations and personal fears.
‘Explore your anger. Try hurling a pot of blood-red paint on to a large canvas you have previously painted pale pink.’‘Explore your anger. Try hurling a pot of blood-red paint on to a large canvas you have previously painted pale pink.’I am a 42-year-old woman about to undergo a mastectomy to treat breast cancer . I’m increasingly feeling what I think is anger, which has always been a difficult emotion for me to experience in myself.
You have good people around you, you are loved, you don’t have to put quite so much effort into playing nice Explore your anger. Notice where you feel it in your body. What parts of you are tightening or collapsing? This will make it easier to recognise as it begins. Try writing, too, and allow the anger to flow on to the page uncensored, helping you process the feeling into words. Artistic expression can be a transformative outlet for anger, where words might fail. Try hurling a pot of blood-red paint on to a large canvas you have previously painted pale pink.
Breast Cancer Anger Management Emotional Health Women's Health Coping Mechanisms
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