If you're 65 or over, you may want to turn up the thermostat.
However, a new study, published in the journal, indicates that older adults in particular may benefit from slightly warmer temperatures at night, between 68 and 77 degrees.
Those results"highlight the potential to enhance sleep quality in older adults" by finding the best bedroom temperature for their individual circumstances, lead researcher Amir Baniassadi, Ph.D., a post-doctoral research fellow at the Hinda and Arthur Marcus Institute for Aging Research at Hebrew SeniorLife and Harvard Medical School, said in a press release.For most people, 75 degrees is too hot to sleep, per the National Sleep Foundation.
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