The new EQUALS festival is in aid of Scotland's National Mental Health Charity and is coming to Glasgow's Box Hub Warehouse this September withguest speakers and workshops run by holistic health experts.
The benefits of alternative treatments including cold-water therapy and breathwork on mental health will be explored at a new festival in Glasgow next month.
Attendees will get the chance to take part in cold-water therapy, breathwork, yoga, pilates and massage workshops. Among the guest speakers is psychologist Ross Anderson , who will speak about the lessons learned from his journey from near-prison time and addiction to speaking for the likes of Cisco, Nike, Lululemon, RBS, TEDx and more.
“There is no replacement for adequate mental health support, and provisions of that are sorely lacking. We’re so happy to be supporting SAMH and the invaluable work they do to help individuals with their mental well-being. He said: “Whether it’s cold-water therapy, breath work, yoga, or listening to some inspirational chat, our goal is to equip individuals with effective coping strategies, stress management techniques, and self-care practices.”Ross Anderson, a speaker, consultant and psychologist who specialises in human optimisation, said: “Holistic mental wellbeing techniques have become a trend in recent years, but it’s so much more than that.
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