Ahead of the challenge, Jay is urging others to never be afraid to ask for help to get you through the darkness
Co Down ultra runner Jay Walsh is taking on the physical and mental challenge of running 100 miles through Tollymore Forest Park.
"This is not only about giving something back but also to give me that extra drive to keep going when it really gets painful." . "I do have strategies to help me on the day. Firstly, I plan to run as far as I can whilst conserving energy and avoid working too hard. Secondly, I’ve got a special playlist ready for the long, lonely miles in the dark and thirdly, I’m preparing for the last half of the race to be mind over matter.
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