A quick and easy chicken dish, ideal for a midweek supper
in half and place it on the griddle .. Slice the cheek from the mangoes, following the flat side of the stone with your knife, then slice away the rest of the flesh as thickly as you can. Cut it into small dice and put it in a medium-sized mixing bowl. Finely chop 4, finely chop them, then do the same with 10g ofCheck the bulgur wheat has absorbed all of the water. The grains should be moist rather than wet.
Divide the bulgur between a couple of plates, put the chicken on top, then sprinkle over any grilling juices left behind. They are too good to waste.To remove the chicken bones, lay the thighs skin side down on a chopping board. Using the point of a very sharp knife, follow the bones with the blade, cutting close to the bone, but avoid cutting right through to the board, carefully free them from the flesh.
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