5 Holiday Weight Gain Myths
to do either! Making a sharp turn from sweets and stuffed meats to a juice cleanse is a setup for disaster. “These highly restrictive regimens are just crash diets in disguise,” Angelo White says. “They can wreak havoc on your metabolism and lead to overeating and rebound weight gain.” And they’re not necessary: Most of us lose about half of any holiday weight within a month,found. This is mainly because people go back to their regular eating habits, Blatner says.
Sure, use Greek yogurt instead of mayo in your dip or less sugar in your sugar cookie recipe if it feels like a
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