Maybe try and take your time with food.
, hosts Jonathan Wolf and Dr Sarah Berry asked what eating rate is and if the rate we eat impacts our health and here are their findings.While many of us are used to eating quickly before a zoom call or scoffing down breakfast on the rush out of the house, Dr Sarah Berry says that we’re not giving our brains time to fully digest the fact that we have eaten and our stomachs are full.
She said, “Essentially, your brain needs time to realise it’s full, and studies have shown that it takes between five or even up to 20 minutes for your mind to catch up with your belly, and research also tells us that eating more slowly increases the response of appetite-regulating hormones.” Basically, if you’re eating faster, it’s easier to keep eating because you’re not fully aware that you’re not eating anymore.This may seem counterintuitive because surely whatever you’re eating will only cause weight gain if it contains the ingredients that cause it? Apparently not.
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