Oh wow! How getting more awe can improve your life – and even make you a nicer person

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Oh wow! How getting more awe can improve your life – and even make you a nicer person
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Whether it’s the immensity of the Grand Canyon or the beauty of an intricate spider’s web, feeling awestruck is good for you. Here are 10 ways to get awed

. On day one, I walked up a coastal hill path and came across a view I still see in my dreams. Huge ochre mountains pierced the sky. Craters of black sand and eerie green lagoons dotted the landscape. It was like Mars. My skin rippled with goosebumps. I was briefly, deliciously, insignificant.– intentionally shifting my attention towards my surroundings, allowing myself to be wowed by new details.

Also referred to as the sublime, awe is felt, according to the Romantics, when our inner, subjective world collides with the objective natural world and overwhelms us. In 1757 the Irish philosopher revolutionised our understanding of awe with his text A Philosophical Enquiry into the Origin of Our Ideas of the Sublime and BeautifulBurke believed awe was something felt not just during religious ceremonies but also in everyday experiences: music, patterns of light or a crack of thunder.

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