The Troublemaker singer has revealed the daily routine which has helped him to slim down and keep the weight off
Olly Murs made sure he was in tip top shape for one of the biggest challenges he's ever faced - fatherhood. The
While it might seem extreme, taking brief plunges into icy water is a common technique among elite athletes for peak performance, aiding muscle recovery, enhancing circulation, and reducing discomfort. He added: "It's where I can put aside any worries about money or work and focus on myself. Once that's done, I'm ready for action."
The best part is, you don't need to step into the ring to enjoy the benefits of boxing. As per Harvard Health, regular sparring - either solo or with a partner - can enhance hand-eye coordination, balance, and mood. Ollie has not been shy about sharing the details of his weight loss journey, often praising Amelia for her support. He once told Heart Radio: "She's brilliant and she's been absolutely fantastic.
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