Avoiding all socialization is usually not the solution for overcoming social anxiety. Here's why—and what to try instead.
actually derive a lot of pleasure from meeting new people and spending time with others—and that treatment for a social anxiety disorder should focus on methods to encourage social engagement among people who try to avoid it.
To test their hypothesis, the researchers recruited 87 U.S. adults, 42 of whom met clinical criteria for social anxiety disorder, to participate in a two-week study. Over the course of the study, the researchers asked participants at various points throughout the day to indicate their current level ofand whether or not they were in the company of others. Responses were collected via participants’ smartphones.
This is exactly what they found. The authors state, “Contrary to lay belief, we found that people with social anxiety disorder were happier when with others than alone. FeelingA follow-up study examined whether certain types of social situations were more likely to make people feel happy than others. The researchers used a similar study design as in their earlier study, but they also asked participants to indicate who they were with when completing the questions.
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