A study of 27,500 patients in the U.K.’s health system suggests that getting people into mental health treatment faster is a huge boon of online therapy
Talking to your therapist over Zoom is as helpful for anxiety and depression as going to in-person therapy. The virtual session, moreover, can be delivered at a lower cost, according to a large new study conducted in the U.K.
Cognitive-behavioral therapy is a well-established method for treating a variety of disorders that is based on the premise that maladaptive patterns related to thoughts, feelings and behaviors are learned and can be unlearned.
The findings showed that online therapy was more cost-effective than the other forms of care, Catarino says. What was most interesting was why, however: the researchers found that patients who were offered the therapist-guided CBT program got treatment faster. As a result, their quality of life improved more quickly, and they used fewer other medical services.
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