It can be tempting when you're stressed or tired, but rubbing your eyes could cause a whole array of problems
If you haven't had enough sleep or you're stressed out at work, there's sometimes nothing more satisfying than giving your eyes a good rub. But according to eyesight specialists at Vision Direct, doing this could be a huge mistake as it may cause serious damage to your eyes and should be avoided if possible.
She said: "For some, an automatic response to tired, irritated eyes - especially while stressed - is to rub them to achieve temporary relief. However, this can lead to a whole host of other issues. "By rubbing your eyes, especially at your desk, you can transfer bacteria from the surface of your keyboard or phone to your eyes, increasing the risk of infection."
"Eye hygiene is imperative, so you should also make sure you always wash your hands and refrain from touching your eyes unnecessarily."
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