Optimise your health! The 13 things you should do every day 👇
Sleeping, stretching and meditating have considerable health benefitsven with the best intentions, we can’t lead our lives governed by health rules 24 hours a day. Yet how we apportion our daily minutes and hours can make a significant difference to our wellbeing and even prolong our lifespan. Here’s how experts suggest we use our minutes wisely:
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