Chris Hemsworth's favorite core workout is exactly as hard as you'd expect.
If you repeat this sequence for the full five sets, it comes to a total of 50 reps per move — and 400 total — which is a whole lot for your core muscles. Hemsworth recommends resting for 60 seconds between each set and taking the workout at your own pace. You can also add shorter rest sessions in between exercises, or drop down to two or three sets if you're not quite up to five. Your abs will be sore tomorrow regardless.
And yes, in case you're wondering, Hemsworth did in fact run through all these moves on the deck of a naval ship, per the video above. We can assure you that kind of location is not required for the workout, but it does look very cool. Personally, I'll be trying this workout in my home gym — read: the floor of my bedroom — before my next run, because I love a little ab burn before hitting the pavement.
Watch Hemsworth run through the moves above and then try out this workout for yourself — if you and your
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