'A phrase that comes up in sessions with clients is 'let go to grow.' This refers to our tendency to hold on to the past to the detriment of our future.'
, and to feel the struggle to wrap our heads around the events of the past affecting us emotionally and physically in the present. We might feel restless or uncomfortable, like something is nagging at us, not allowing us to be at peace. We yearn to feel safe, and the idea of things being normal is safe., by definition, is the opposite of change. And if things are safe now, and they don’t change, then we’re safe. So, we strive for normal.Normal is, in this context, the past.
A phrase that comes up in sessions with clients regarding this process is “let go to grow." This refers to our tendency to hold on to the past to the detriment of our future. It often applies to situations in which a client feels stuck or at a dead end in life, love, or.
How do we let go to grow? This is the work of talk therapy. We talk about what we’re holding onto and why. What feels good about it, what we don’t like about it. We take stock of where we are now after removing the filter of our expectations from the past. We identify the new normals that might be available to us after periods of change. We identify when we’re comparing our present experience to our past expectations, and learn to let go of them. Our present becomes the new normal.
Our experience in the post-pandemic business environment is reflective of this personal emotional state. The businesses that succeed seem to be the ones that adapted and incorporated lessons learned during the pandemic into their future operations. The ones that base their future expectations on how business was before March 2020 are going to be disappointed with how things are in the future, since things will never go back to being like there were.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Selena Gomez Says She Hasn't Been on the Internet in Four YearsSelena Gomez says being off the internet for the last four years has changed her life: 'It makes me feel normal.'
Read more »
Lindsay Lohan Revealed The Real Reason Why She Wanted To Play Regina George In 'Mean Girls''I wanted to play a pretty normal girl.'
Read more »
What AI Can Do for Climate Change, and What Climate Change Can Do for AITo tackle the climate crisis, artificial intelligence is becoming more open and democratic
Read more »
Peeing Turns Me On: Is It Normal to Have a Kink?here to tell you that kinks are totally normal!
Read more »
Local experts react to latest UN report on climate changeICYMI from KPBS Midday Edition: Local climate change leaders and activists give their thoughts on the latest IPCC report on climate change mitigation, saying 'it's now or never.'
Read more »
Texas Lt. Gov. Dan Patrick is ‘done with Disney.’ Can the Magic Kingdom endure this blow?Lieutenant Gov. Dan Patrick wants Texans to know about some recent changes to his social life. “I AM DONE WITH DISNEY!” he declared Monday, in the subject line of an email.
Read more »