Sleek, celeb-favoured gadget tracks sleep, activity and heart health without a smartwatch, but comes at high cost
has slimmed down for its fourth iteration, making it easier to put on, more comfortable to wear and last longer between charges.The Ring 4 swaps the clear plastic insides of its predecessor for shiny titanium to look even less like a cutting-edge piece of tech on your finger. It still weighs practically nothing – 3.3g to 5.2g depending on size – and comes in an expanded choice of 12 sizes and six finishes, including black, silver, gold and rose gold.
Upgraded sensors allow the Oura to better adjust to your finger’s shape, skin tone and orientation as the ring spins around it, increasing tracking accuracy and reducing gaps where it couldn’t correctly detect a pulse or other metric. Its exercise tracking is still basic compared with a running or smart watch, but Oura can import workouts from third-party services such as Strava, which helps it to get a better picture of your overall health.Oura has overhauled its app to help manage the multiple metrics its rings now collect.
It also has a new “Oura Advisor” AI chatbot, which looks at your health data and attempts to guide you towards a goal, providing a bit of mentoring or support. It can check in on you during the day via a notification on your phone to ask how you’re feeling, and in my two weeks of testing it was smart enough to understand that the reason my daily activity had decreased was due to recovery from injury.
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