Here are some ways you can strengthen your executive functioning skills and promote brain longevity in your 40s (and beyond!). 🧠
It's always a good time to support your brain longevity , but if any decade is the pivotal moment to lean into habits that promote cognitive health and function, it's your 40s. After decades of monumental life transitions through your 20s and 30s , chances are you've slowed down a bit during this phase of your life.
Maybe you have children and find your day filled with the typical familial routine—drop the kids off at school, take care of loads of errands and chores, pick the kids up from soccer practice, whip up a quick dinner, head to bed, repeat. Or perhaps your day is filled with business to-do's, like a hard day's work at the office or running your own company. Maybe your day is even a combination of those two scenarios .
to support its ability to pay attention, recall memories, learn and process new information, and more is vital. Generally speaking, 40-something is when our brains start to feel the impact of the lifestyle choices we've made throughout our lives. If you haven't established foundational health habits yet , you may be feeling it more in your brain and body during this phase of life.This ad is displayed using third party content and we do not control its accessibility features.For women, this phase of life can be especially challenging mentally and emotionally thanks to perimenopause.
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