Body-focused repetitive behaviors upset and mystify many of us. Here, learn about its causes, its link to ADHD, and its treatment options.
can cause a lot of stress, and anything that relieves stress will be highly rewarded and reinforced in the ADHD brain.Non-pleasurable repetitive behaviors still may provide stimulation , which arouses dopamine-starved ADHD brains.Body-Focused Repetitive Behaviors: Treatments and Interventions
If ADHD exists alongside BFRBs, ADHD symptom management should occur first to prevent undermining treatment for the latter.Awareness training around the behavior, including its triggers, rituals, and time spent on it, is the first step toward change.to replace the behavior. Squeeze balls, for example, may keep hands occupied and away from the scalp or face. Wearing gloves or keeping hands in a fist may also help.Individuals with BFRBs often experience shame and frustration, which makes seeking treatment difficult. Social support is key to reducing distress and improving outcomes.
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