Brain tricks and toothbrush squats might seem crazy, but it’s all part of getting into a healthy routine, says author Rose George
Brain tricks and toothbrush squats might seem crazy, but it’s all part of getting into a healthy routine
I should have been delighted: this was my first run since I got Covid two weeks ago. The sun was shining, the park at Potternewton in Leeds is beautiful. Instead, I watched a lithe and fit-looking woman running in front of me and thought: “I’d like to run like her.” And then corrected myself. No, I’d like to run like me. The fitter, faster version of me from 2019, when I got personal bests in every race I did and was at peak health.
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