Up to 20% of parents experience 'parental burnout.' This happens when people face parenting stressors without the resources needed to handle them—and it can have negative impacts on both the children and parents. Here's what you should know.
What can be done to treat PB? The researchers note that “Despite the dramatic consequences of PB, the literature is extremely scarce on treatments.” They cite one recentshowing that short-term group interventions to either directly address the defining features of PB or offer a setting in which people are heard and understood without judgment were both effective in significantly reducing behavioral and emotional symptoms, as well as cortisol levels in parents.
Yet, targeted treatment protocols and effectiveness data are lacking in this area. Moreover, the authors found no studies of prevention, which, they note, is a shame “given that it is only in the second phase of PB, i.e., emotional distancing, that its most deleterious consequences peak.”
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