When was the last time you thought of your tears as more than just a salty liquid produced by your eyes? The function of crying is a necessary purpose for overall wellness.
Humans are the only species that has the ability to produce emotional tears.There can be serious physical effects on emotion suppression.
Tears come in several varieties, based on the purpose, function, and emotional state connected to them. Humans cry for many reasons: sadness, joy, pain, communication, environmental reactions like allergies, and even sometimes for manipulative reasons. Tears can actually be broken down into three types: basal tears, reflexive tears, and emotional tears.According to the American Academy of Ophthalmology, basal tears are our shielding tears.
to get yourself to cry. Start by journaling and exploring any emotions that may come up and allow yourself to feel without blocking.Moving forward, maybe we can rethink our association with crying as not just a reaction to physical or emotional circumstances, but as a function of overall wellness. We should take time to understand the complexity of tears as more than just saline liquid pouring from our eyes, but an intricate necessity that protects us, helps us communicate, and relieves us.
Ke S, Guimond AJ, Tworoger SS, Huang T, Chan AT, Liu YY, Kubzansky LD. Gut feelings: associations of emotions and emotion regulation with the gut microbiome in women. Psychol Med. 2023 Mar 21:1-10. doi: 10.1017/S0033291723000612. Epub ahead of print. PMID: 36942524; PMCID: PMC10511660.
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