A survey of 2,000 Americans found that those hosting friends and family during the holidays lose two and a half hours of sleep per day.
to have others in their homes. Of all the generations, Gen Z is the most likely to lose at least four hours of sleep per day when prepping for guests.
As guests, Gen Z and baby boomers aren’t shy – when staying with their partner at their family’s home, they’re less likely to feel awkward about sleeping in the same bed compared to Gen X and millennials . Those who are guests during the holidays reported that their sleep schedule was disrupted — 75% said they feel compelled to go to sleep and wake up at the same time as their host.
Regardless of whether they’re sleeping in their own bed or not, more than a third of respondents said the holidays are the most sleepless time of the year. “While there are a number of reasons keeping people awake, there are also some ways to ensure you’re getting a good night’s rest. Try to re-create your at-home sleep experience with easy-to-pack white noise machines, aromatherapy pillow sprays and even your favorite pajamas,” said Velilla.
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