All you need is a mini band to get started.
for a 15-minute toning mini-band routine that focuses on balance, control, and form.
You'll start with a squat series then go into leg lifts, arm raises, toe touches, lat pull-downs, and more. This quick and effective routine will have you breaking a sweat while working on your form. Grab a light mini band to get started — or a heavy mini band for an extra challenge!
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