Permanent Standard Time Could Save Lives, Explained By A Sleep Expert

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Permanent Standard Time Could Save Lives, Explained By A Sleep Expert
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Every year it is spring forward in the spring and it is fall back in the winter in the U.S which starts the yearly debate over whether the US

Every year, it is spring forward in the spring and it is fall back in the fall in the U.S., which then starts the bi-annual debate over whether the U.S. should pick one time and stick to it. The transition from standard time tois not only annoying to some people, but can have detrimental effects on everyone.

Apparently, a permanent daylight saving time would move everyone in the U.S. one timezone eastward. So, for example, people in California would move to Mountain Time, and people on the East Coast would shift to Atlantic Time. Czeisler explained that the body’s circadian clock controls the timing of various physiological functions, such as the release of melatonin. On top of promoting sleep, the hormone slows down the growth of cancer.

One of the myths associated with keeping daylight savings time is that farmers wanted it. Actually, farmers advocated against it because the yearly change would mess with the natural circadian rhythms of their cattle.

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